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Using a crunch akin to chips, it is a superior substitute that delivers about four grams of fulfilling fiber in 3 cups. "If you're hungry, you need a little something to seize that is small calorie and in addition going to fill you up," suggests Breanna Killeen, M.P.H, RD, a registered dietitian. "Popcorn is one of those great kinds."Any health-rel

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